Flow & Flame: End-of-Year Soulful Yoga Journey December 22nd 7pm-8.30pm

At Charlestown Pattern Hall
Monday 22nd Dec 7pm-8.30pm

As the year draws gently to a close, step into a sanctuary of warmth, light, and renewal.

Flow & Flame is an immersive, heart-centred yoga journey class, designed to help you release the weight of the year gone by and awaken clarity for the new one ahead.

Infused with a soulful Self Sanctuary Gift
Hot Stones
Candle- gazing Meditation

We begin with the soft glow of candle-gazing meditation, inviting intention and stillness as the mind settles and the breath deepens. The flame becomes our anchor—steady, luminous, and alive.

From this quiet centre we move into a therapeutic vinyasa flow— guided by a soulful, uplifting music playlist. Expect nourishing movements woven with conscious breath, fluid sequences that soothe the nervous system, and grounding shapes that restore balance to body and soul.

As the flow softens, we drop into a deep yin stretch, unravelling tension and releasing the layers of stress collected throughout the year. Each posture becomes an invitation to let go, melt, and make space again to reignite.

We close with a deeply restorative guided meditation accompanied by hot stones and self massage, inviting warmth to dissolve stagnant energy and infuse the whole body with calm clarity. This final immersion nurtures your inner light so you step forward feeling renewed, centred, and open to the new year’s dawn.

A whole-body infusion of soulful music, movement therapy, and luminous stillness—a ritual of release, rejuvenation, and return to your truest self.