Yoga Nidra Sound Bath Sessions

A Path to Healing

WINTER WELLNESS
Vibrational Healing —Sound frequency Session £30 Sundays 5pm-6.30pm

—Back again for this Winter Dates will be opening from late November- February only.

At Higher Lampetho Farm, between Fowey and Par Cornwall, PL23 1JU

*Infused with hot raw cacao/herbal Teas and Hot Stones for the body.

I host just a few of these sessions for the colder winter months from late November into February only.

These sessions will help you through winter, to rest and regulate the nervous system and support the immune system for a stronger healthy body and mind— with this next sessions focused in soothing into winter body and the release of busy demands and high energy pace. Near to the end of winter we focus on a meting away accumulated stagnation and heaviness that is found in EARTH + WATER, like a thawing from a deep icing storage.

Rest deeply within a vibrational Sound healing experience and non sleep Deep Rest (NSDR), to be taken on a journey of the deepest rest with Yoga Nidra Sleep sound vibration experience.

This magical Sound bath is infused with a combination of Yoga Nidra and Vibrational Sound healing, where you will be guided on a journey through stillness as the body responds resting to the healing that stillness brings.

Allow your body and mind to absorb stillness with Yoga Nidra and Sound frequency therapy for a Physical, emotional and energetic healing experience to balance the bodies Ki energy channels. As you lay nestled in blankets you will be guided into a relaxation posture so your body will be completely supported and able to realign and open, allowing you to absorb the healing sounds and deep rest, for the body to begin its release of any tension and turn on its natural healing potential.

Yoga Nidra is an ancient technique that has been practiced for thousands of years and I first found it in my need of healing from birth trauma and debilitating sleep deprivation.

Yoga Nidra literally means “yogic sleep”: it puts the mind at rest so the body can repair, while simultaneously relaxing every cell in your body. It will send you into a state somewhere between awakening and dreaming and is said that 1 hour of Yoga Nidra sleep is equivalent to 8 hours of sleep.

I have come to learn it is one of the one of the simplest and most accessible techniques in the yoga toolkit, Yoga Nidra is like a magical sip of nourishment to today’s busy lifestyle.

As you rest your body you will soak up and harmonise with sound therapy, not just heard by the ear but felt…you will feel the different vibrations in your whole body. These vibrations and certain tones effect brain waves that soothe and calm the nervous system, taking you deeper into a state of internal awareness and a higher state of meditation—These audio waves help release both mental and physical strains like every day stress, anxiety, depression, chronic pain, tension and illness. An amazing treatment for deeper healing and much needed peace, we all need.

A path to healing and a perfect way to harness stillness. You will feel well rested and restored.
Stay here for a while and just be. reconnect and let yourself rest through winter, the way nature intended.

There is so much power in stillness ✨

Grab your healing Spot.